The Rolf Method of Structural Integration is a holistic system of massage and movement education that rejuvenates and organizes your fascia to improve the body’s structural alignment and functioning. The ultimate purpose is to manifest your full potential.
Fascia is our largest organ and the least understood. You may visualize it like a 3D spider web of tissue that surrounds and penetrates every single structure in our body including muscle, bone and organs. It is involved in everything you do.
Fascia 101, 6:59mins
Brief Discussion of Fascial Restriction and Chronic Pain, 2:25mins
Video of Cadaver Dissection/Manipulation of Fascia: Fascia and Stretching, 5:12mins
Video of Up-close Fascial Tissue: Strolling under the Skin, 28:52mins
My techniques relax and soften tense and tender areas, then unravels the patterns of strain and stress embedded in your structure. As natural posture and healthy functioning returns, you look, feel, perform and live much better.
Experience it for yourself.
"Rolfers make a life study of relating bodies and their fields to the earth and its gravity field, and we so organize the body that the gravity field can reinforce the body's energy field. This is our primary concept." - Dr. Ida P. Rolf, Rolfing and Physical Reality.
Improve your body and enrich your life.